Do you get that feeling on a Sunday evening? I know I do!!
So yesterday I had a full day. School run, coffee, counselling, Henry pick up, lunch with friends, William pick up, home, out again for William play therapy, late dinner, boys bed, boots off and feet up! Even though it was a lovely day and I felt really good all day as usual when I feel... Continue Reading →
So as predicted I am not having a good nights sleep. It's 3:30 am and I've been awake for a good while. Woke up dripping in sweat as usual, God knows what I am dreaming about. Apparently last night Tim got really freaked out because I started thrashing my arms and legs about! I wake... Continue Reading →
As I said before I started my journey of discovery at the primary mental health team's 'Stress Control' course. If you think you are struggling with stress, depression or anxiety first of all go to your GP and then ask them for their number. You can self refer and just turn up, even bring a... Continue Reading →
On Monday 5th September 2016 I snapped. That is the only, and best way, I can describe it. At the time I thought I was losing the plot, I was having a break down, I was, well I don’t know, nothing good anyway. I remember being in school on an inset day, that’s about it.... Continue Reading →
I did nothing, felt nothing, achieved and wanted nothing. In a dark hole, under a cloud, I couldn’t think, do, want or decide anything.